Train at Home. Feel Strong. Be Your Best.
FIT – it's about being in shape via your health. My trainings will get you to your goal using exactly this path – being FIT and feeling great!
Author of programs • Alevtyna titarenko
2 x Overall World & European Champion in Fitness
2 x Overall Arnold Classic Champion in Fitness
Artist of Cirque Du SOLEIL (22 years)
Stunt Actress SAG Award
My programs directions Women's Fitness online I created for us, beautiful women! WHY?
Because we often find time for everyone else — except ourselves.
Train comfortably at home, whenever it fits your schedule
Just 10–45 minutes a day is enough to support your health, strength, and energy.
Each program offers different formats and training styles, choose what fits you best
Fitness programs designed for women of every generation
Full-body workouts for women — from the comfort of home.
Different fitness levels are taken into account
Adapted for Home Fitness
Diverse and uniquely designed
Comprehensive
I explain possible mistakes and how to avoid them
Unique in exercise selection
You don’t need to come up with anything! I’ve done it for you.
Workout Preview
Now you have a choice
Signature Classes
Original programs for women.
Technique monitoring and correction.
Workouts across all fitness disciplines.
Effective transformation and steady progress.
For beginners and fitness enthusiasts.
Women's Fitness Club
Access to all Club workouts.
New programs every month.
31-day workout calendar.
Workouts ranging from 10 to 60 minutes.
Support and care.
Fitness Program options
CARDIO Programs
Two workout programs designed to stimulate the cardiovascular system. A gentle yet unique approach to cardio training requiring minimal equipment. The workouts are short and exceptionally effective. You’ll fall in love with cardio!
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SPECIALIZED COURSES
Creative, themed fitness workout programs. A fresh stimulus for the body and guaranteed positive changes.
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MASTERCLASSES
6 key topics — intensive educational sessions featuring hands-on practice and step-by-step progression.
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DAILY PROGRAMS
Two fitness training courses designed for a gentle start and a confident transition to the next level. Includes detailed execution techniques.
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What my awesome clients say
TATIANA ROMAKH
I really liked the whole package of short lessons - just what you need for beginners. Depending on the availability of time, you can take one or more classes at once or do a circuit training. Thank you and looking forward to the next more advanced course!
INNA KARIAKINA
I went through the entire course and realized that the entire left side was not working well. Thank you very much for understanding your problems. I continue on!!! The whole program is excellent, I especially like the progressive level! I feel warm and comfortable with my ego. Everything is better! I like everything!
OKSANA TKACHENKO
I have been working with Alya for several months now. I had a whole bunch of problems due to injury, sedentary work and flat feet. Before, I did everything with the wrong technique, and the wrong muscles worked. Alya shows dozens of different ways how to do it right.
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A kind, no-pressure newsletter: short routines, fitness and health tips, and program news.
